Learn how to thrive by exploring how God has designed you to function with healthy self-care and soul-care practices.


Self-care is NOT selfish! An uncomplicated or elementary overview of Self-care enables you to understand and improve why you think, live and love the way you do. You will explore topics including, but not limited to:

  • Personality Profile
  • Relational Health
  • Emotional Health
  • Physical Health


Soul-care helps you to explore why you think, feel and act the way you do in your spiritual life by examining topics which include, but not limited to:

  • Self-worth (Your identity in Christ)
  • Healthy or unhealthy emotional spirituality
  • God Attachment (How you relate/connect with God)